My 1 Year Body Transformation


Comments • 6 553

  • Brian Baeza López
    Brian Baeza López  46 minutes back


    • Style By Hector
      Style By Hector  58 minutes back

      You got another subscriber my friend!

      • Yuhta in America
        Yuhta in America  3 hours back

        I think that was the most educative, honest, and realistic diet video I’ve every watched

        • Kyle Winburn
          Kyle Winburn  3 hours back

          You have been more help than anyone on YouTube.

          • Finix Comet
            Finix Comet  4 hours back

            Girl at 5:36

            • Elti The goat
              Elti The goat  4 hours back

              For the longest time i thought you were just this annoying ass kid, but i now stand corrected after watching this video!!! you are awseome kid!! dont give up and keep inspiring others to do the same as you did wich is take control of your life, get in shape and lose to ksi in a boxing match, hahaha just kidding. But yeah thx for the video you should do more videos like these.
              like fore joe weller to see.

              • CantReadz
                CantReadz  5 hours back

                Anyone wanna notice on how he said chin-ups but then shows him doing pull-ups 😂

                • Rakesh Singh
                  Rakesh Singh  6 hours back


                  • Whyman1993
                    Whyman1993  8 hours back

                    I’m currently at the life happened stage 😂 I cracked my knee in half about a year ago and I’m just starting training again

                    • Football Future
                      Football Future  9 hours back

                      Yeah use more Steriods Bro

                      • Adam Trew
                        Adam Trew  9 hours back

                        Do a full day of eating please

                        • Christopher Kandappesseri

                          It’s a good vid man, happy ur doin more vids now

                          • CHERRY ON TOP Cherry
                            CHERRY ON TOP Cherry  11 hours back

                            @joeweller I'm the same as you I can do the body transformation I'm halfway there right now I'm also a fighter in more ways than one Joe and I like what you are trying to get Paul to accept the agreement between two men when your word is given and then broken there is a loss of trust and he wouldn't acknowledge it

                            • Chazza Mcd
                              Chazza Mcd  11 hours back

                              You can tell this is not to show of cos joe ur body is great and it shoes how much effort u pit in

                              • Chazza Mcd
                                Chazza Mcd  11 hours back

                                This is such a good vid joe. Thx for making it and i think everyone couod learn a lot from. It

                                • Xavier Lleonsi
                                  Xavier Lleonsi  11 hours back

                                  Amazing video! Thx mate!

                                  • Scrinker Scrink
                                    Scrinker Scrink  11 hours back

                                    Lovely vid

                                    • Domination Playz
                                      Domination Playz  11 hours back

                                      I’ve started to watch joe since the ksi and Logan fight about a week ago(ik the fight was Saturday) but this guy is so relatable and truthful and humble man, glad I’ve started to watch him 😁👌

                                      • gonex
                                        gonex  12 hours back

                                        I watched this while eating a cheeseburger

                                        • Oliver Khoury
                                          Oliver Khoury  13 hours back

                                          How many days per week did u train?

                                          • Ryan Mitchell
                                            Ryan Mitchell  13 hours back

                                            I'm sorry but in the future never be in one of Jake pauls videos as his dummy just for clout

                                            • Ss Xxx
                                              Ss Xxx  13 hours back

                                              Lol we go to the same gym

                                              • Dan Waite
                                                Dan Waite  14 hours back

                                                Glad I stumbled across this video, being doing it all wrong for a long time. Top insight!

                                                • Losinq Blyzzzias
                                                  Losinq Blyzzzias  14 hours back

                                                  Anybody realise that this was exactly a year ago from the ksi vs logan fight, also who is here after ksi beat logan paul in the rematch?

                                                  • Jirconny
                                                    Jirconny  14 hours back

                                                    good one :)

                                                    • AmanGoCrazy
                                                      AmanGoCrazy  15 hours back

                                                      5:00 pubes

                                                      • Adam Lee
                                                        Adam Lee  16 hours back

                                                        well there is muscle memory so its faster to put it back on but still great transformation

                                                        • Byron G
                                                          Byron G  18 hours back

                                                          5:35 #buff

                                                          • Mac Bekkers
                                                            Mac Bekkers  19 hours back

                                                            So @joeweller does cardio mean biking to school or work?

                                                            • DaBoy
                                                              DaBoy  20 hours back

                                                              Hey Joe mate! I just want to ask and clarify the workouts that you do in a daily basis will definitely help if you reply to this comment 😊

                                                              30 minutes of Cardio as Warm up
                                                              - Flat Bench 3 sets of 12 reps
                                                              -Chest press 3 sets of 12 reps
                                                              -Squat 3 sets of 12 reps
                                                              -Deadlift 3 sets of 12 reps
                                                              -Chin ups 3 sets of 12 reps
                                                              -Dumbbell lateral raise 3 sets of 12 reps
                                                              -Ab Crunches, knee to chest crunches 3 sets of 2 min

                                                              So Cardio is everyday and the weights will be Monday, Wednesday, Friday is that a good combination of exercise I want to have a athletic body like you as well and will love to know the diet on how to start for a beginner like me Thanks mate have a good one ☝️

                                                              • finn snow
                                                                finn snow  20 hours back

                                                                Ur just bulking and cutting lol

                                                                • Keelersthetics
                                                                  Keelersthetics  1 days back

                                                                  @keelersthetics on insta. Fitness

                                                                  • Xcooker
                                                                    Xcooker  1 days back

                                                                    Joe dude im 16 and im worse off then you were and ive been lifting for 3 years and have only gotten a little bigger in the chest and arms. Unfortunately I do have a bit of a muffin top and I would absolutely love to know how you got that figure at 17 and 18.

                                                                    • abubakar khan
                                                                      abubakar khan  1 days back

                                                                      Really informative video lad! Cheers

                                                                      • GreenAsari
                                                                        GreenAsari  1 days back

                                                                        You just cut.... Wow /s

                                                                        • Paul Ariss
                                                                          Paul Ariss  1 days back

                                                                          That’s my gym lol I thought I saw you squatting a while ago lol

                                                                          • APOCALYPSEPANTHER
                                                                            APOCALYPSEPANTHER  1 days back

                                                                            Mate, such a well put together vid simple but sais everything necessary. On my fitness journey and this is class. Cheers. Oh and thanks for showing what I believe is the best way to deal with depression. 😁

                                                                            • ITS ME WILL
                                                                              ITS ME WILL  1 days back

                                                                              Hey Joe, or anyone. Any good exercises to keep shoulders looking like his were there rolled back and not leaning forward

                                                                              • Sofiane Maftouh
                                                                                Sofiane Maftouh  1 days back

                                                                                Nice bro from Morocco

                                                                                my Instagram: soufiane_maftouh

                                                                                • Alex Pereira
                                                                                  Alex Pereira  1 days back


                                                                                  • RealSteal
                                                                                    RealSteal  1 days back

                                                                                    The reason why he wasn't packing on a lot of muscle during his transformation was because he was doing a low-carb diet. That diet will shred fat but won't allow him to build muscle efficiently. That's why he still looks pretty skinny.

                                                                                    • Warrior Obelisk
                                                                                      Warrior Obelisk  1 days back

                                                                                      Love this video really beneficial

                                                                                      • Zack Knoles
                                                                                        Zack Knoles  1 days back

                                                                                        Hey man i havent realy ran into much of ur content untill past few weeks but i gotta tell you man you got a grind i can respect enjoy the content

                                                                                        • Zack Knoles
                                                                                          Zack Knoles  1 days back

                                                                                          If you dont mind me ask what kinda depression meds was u on mine was klodipin

                                                                                      • Erik potthast
                                                                                        Erik potthast  1 days back

                                                                                        good video

                                                                                        • Jack Frost
                                                                                          Jack Frost  1 days back

                                                                                          Good shit brother. Proud of you!

                                                                                          • Gabie Dubin
                                                                                            Gabie Dubin  1 days back

                                                                                            honestly dude you look fine even without the muscles

                                                                                            • Frankie London
                                                                                              Frankie London  1 days back

                                                                                              Thank you so much for sharing this video - its so powerful and you are amazing guy ( hopefully i will see you at my workplace soon ) 💖💖💖💖💖💖 Keep up the great work you doing

                                                                                              • xDominik1x
                                                                                                xDominik1x  1 days back

                                                                                                Am i the only one that thinks he sounds like morgz